When you have zero ideas and a fridge full of vegetables, make a delicious salad with pot barley. But to make a salad the main meal of the day, it must be rich, nutritious and mouth-watering! A bunch of vegetables is rarely enough for us, so we add full-of-Omega-3-fatty-acids Delamaris Garden Mackerel. At Delamaris, we’re very proud of our range of mackerel products with vegetables, which is logical, as they’re of excellent quality and most of all, they taste great. Recipe created by Midva kuhava.
Ingredients
Solata
2 x 125 g
Delamaris Garden Mackerel
200 g
pot barley
1
large bell pepper
250 g
cherry tomatoes
2
spring onions
Salt
Dressing
2 cloves
garlic
80 g
sun-dried tomatoes
2 žlici
vinegar
3 žlice
olive oil
1 žlička
origana
150 ml
water
Salt
Instructions
Dressing: Put garlic, dried tomatoes, vinegar, oil, oregano, two pinches of salt and water into a blender to make this aromatic dressing.
Salad: Add barley and 1-2 tsp. salt to a pan of boiling water and cook for 15-20 minutes, then drain and put aside to cool. Cut bell pepper into small cubes, spring onions into mini rings and cherry tomatoes into quarters and evenly mix with the cooled barley. Now, it’s time for the star of the show, rich and healthy Delamaris Garden Mackerel, a meal on its own, which glows in this salad, combine it with the other ingredients and dressing and stir well, serve and sprinkle each portion with chopped parsley.
Difficulty level
Time
30 min
The recipe contains
GARDEN MACKERELwith Beans and Corn
Did you like the article? Share it with your friends!
What have we cooked? #delamaris
🥗[RIBJE SOLATE]
Tri ribje solate vsebujejo tuno. To so:
🌊Tuna Active s kvinojo in lečo
🌊Tuna Garden s fižolom in čičeriko
🌊Tuna Mexicana s fižolom in koruzo
😍 Katera vam je najbolj všeč?
5 IDEJ ZA MALICO S POGLEDOM NA MORJE
[INOVATIVNO ŽIVILO 2023]💡
Inštitut za nutricionistiko je razglasil najbolj inovativna živila leta 2023, med drugimi tudi Ribje solate #Delamaris, ki so 🏅 nagrado prejele v skupini konzerviranih živil. 😎
Pri izboru je izredno pomembna hranilna sestava živil. Javna razglasitev izbora najbolj inovativnih slovenskih živil 2023 je potekala v sredo, 25. januarja 2023 v Ljubljani. 🎤
Legendarna Turistična pašteta s svojo značilno rdečkasto 🍅 barvo navdušuje različne generacije že več kot 40 let. 👪
Millennials prefer alternative snacks
Kuharji strežejo ribe naravnost iz pločevinke
🐟Delamarisova skuša je lahko na našem krožniku samostojna, saj so več kot stoletje stari recepti 📖 tako dovršeni, da velika izbira različnih vrst skuše z zelenjavo 🍅 predstavlja okusen, popoln, zaključen obrok. 😊
