When you have zero ideas and a fridge full of vegetables, make a delicious salad with pot barley. But to make a salad the main meal of the day, it must be rich, nutritious and mouth-watering! A bunch of vegetables is rarely enough for us, so we add full-of-Omega-3-fatty-acids Delamaris Garden Mackerel. At Delamaris, we’re very proud of our range of mackerel products with vegetables, which is logical, as they’re of excellent quality and most of all, they taste great. Recipe created by Midva kuhava.
Ingredients
Solata
2 x 125 g
Delamaris Garden Mackerel
200 g
pot barley
1
large bell pepper
250 g
cherry tomatoes
2
spring onions
Salt
Dressing
2 cloves
garlic
80 g
sun-dried tomatoes
2 žlici
vinegar
3 žlice
olive oil
1 žlička
origana
150 ml
water
Salt
Instructions
Dressing: Put garlic, dried tomatoes, vinegar, oil, oregano, two pinches of salt and water into a blender to make this aromatic dressing.
Salad: Add barley and 1-2 tsp. salt to a pan of boiling water and cook for 15-20 minutes, then drain and put aside to cool. Cut bell pepper into small cubes, spring onions into mini rings and cherry tomatoes into quarters and evenly mix with the cooled barley. Now, it’s time for the star of the show, rich and healthy Delamaris Garden Mackerel, a meal on its own, which glows in this salad, combine it with the other ingredients and dressing and stir well, serve and sprinkle each portion with chopped parsley.
Difficulty level
Time
30 min
The recipe contains
GARDEN MACKERELwith Beans and Corn
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